The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness is a priority. Short, tight deadlines leave little room for personal time, causing employees to overlook their lack of physical ...

If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your neck, and wonder how to fix that dang neck hump. The most common cause of the neck hump is—you guessed ...

Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role in fostering individual happiness and job satisfaction. A practical approach for companies in this regard involves sharing health and wellness ...

Mike Varshavski, DO, more commonly known as “Dr. Mike” to his 25 million social media followers, spends his days seeing patients as well as dispensing health wisdom and battling medical misinformation online. But one thing he always makes sure to ...

Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. In other words, an indicative measure of good health ...

When it comes to the fitness world, “do it in a heated room” is like “put an egg on it:” Why not add in a little something extra for a new dimension? The concept, already near-standard with yoga, has come ...

An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to assist employees in achieving their health goals at a fundamental level. It covers areas such as weight management, improvement in ...

☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines of your favorite people. ☀️ SEE MORE She’s the queen of the 400-meter hurdles, a world record holder, and a four-time Olympic gold medalist. Sydney ...

One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether they are just a passing trend. Some data is available that states that such programs genuinely contribute to both business ...

☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines of your favorite people. ☀️ SEE MORE Even if you’re not a devoted Peloton user, chances are you’ve heard of Ally Love. Before becoming a ...